Comments on: The Jason Statham Workout http://www.rodcollins.com/wordpress/the-jason-statham-workout A Site About Everything and Nothing Fri, 12 Mar 2010 19:46:06 +0000 http://wordpress.org/?v=1.5.2 Comment on The Jason Statham Workout by: jase http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-11953 Thu, 04 Mar 2010 17:33:31 +0000 http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-11953 "His rule is to stick to 2,000 calories a day which is sufficient to allow for muscle building without putting on fat" 2000 cals are his cutting cals. He isn't putting on muscle at 2000 “His rule is to stick to 2,000 calories a day which is sufficient to allow for muscle building without putting on fat”

2000 cals are his cutting cals. He isn’t putting on muscle at 2000

]]> Comment on The Jason Statham Workout by: Dan http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-11416 Thu, 21 Jan 2010 17:46:52 +0000 http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-11416 Ray a 6 pack is genetics. To let them show you need to strip the fat away, but you'd be better of getting some callipers to start with as if you have a defined 4 pack then that could be what you were born with, it's just like an 8 pack, not everyones abs are the same. Ray a 6 pack is genetics. To let them show you need to strip the fat away, but you’d be better of getting some callipers to start with as if you have a defined 4 pack then that could be what you were born with, it’s just like an 8 pack, not everyones abs are the same.

]]> Comment on The Jason Statham Workout by: ray http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-11153 Sun, 03 Jan 2010 17:03:54 +0000 http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-11153 hi im 5'8 about 12 and a half stone in quite good shape 4 pack but want a 6 pack hows the best way to get ripped but not look skinny whats the best things to eat and when do i train light or heavy lots of reps or not how many times a week are protien shakes any good what about creatien when to take it and how much trhx for your help ray hi

im 5′8 about 12 and a half stone in quite good shape 4 pack but want a 6 pack hows the best way to get ripped but not look skinny whats the best things to eat and when do i train light or heavy lots of reps or not how many times a week are protien shakes any good what about creatien when to take it and how much

trhx for your help ray

]]> Comment on The Jason Statham Workout by: Dan http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8879 Wed, 27 May 2009 09:23:44 +0000 http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8879 Jason Statham finished as number 12 in the diving world championship 1992, so he wasnt really a regular geezer before he became famous. Jason Statham finished as number 12 in the diving world championship 1992, so he wasnt really a regular geezer before he became famous.

]]> Comment on The Jason Statham Workout by: ERIC http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8538 Mon, 30 Mar 2009 18:46:29 +0000 http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8538 Im sure he has a professional chef to cook healthy meals for him as well as a personal trainer which is something most of us commoners dont have. If I had his money,I would burn mine. Cheers Im sure he has a professional chef to cook healthy meals for him as well as a personal trainer which is something most of us commoners dont have. If I had his money,I would burn mine.

Cheers

]]> Comment on The Jason Statham Workout by: Jay http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8358 Sat, 28 Feb 2009 13:03:44 +0000 http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8358 haha, its cool mate :) yeh its pretty simple really, being patient is deffo something to consider too, it probably took stathem years to get to what he looks like now (from what i've heard he was in the britain swimming team for years?!). anyways guys, if your gonna train, may as well train hard :) haha, its cool mate :)
yeh its pretty simple really, being patient is deffo something to consider too, it probably took stathem years to get to what he looks like now (from what i’ve heard he was in the britain swimming team for years?!).

anyways guys, if your gonna train, may as well train hard :)

]]> Comment on The Jason Statham Workout by: Rod http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8357 Sat, 28 Feb 2009 10:00:12 +0000 http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8357 HI Jay thanks fo rthe comment and welcome to the site, hope you'll return. There is a great deal in what you say ! The men's fitness type magazines are, in my experience, more about what can we put in it this month. Your point about past is one I've seen them contradict themselves with in the same issue. The reality is, the more 'quality' food you take on and the heavier the weights you lift the bigger your muscles will get. The less 'junk' you eat and the more aerobic exercise you take the more fat you'll strip. It's as simple as that really - but that wouldn't fill a magazine month after month ! Cheers Jay Rod HI Jay
thanks fo rthe comment and welcome to the site, hope you’ll return.
There is a great deal in what you say !
The men’s fitness type magazines are, in my experience, more about what can we put in it this month.
Your point about past is one I’ve seen them contradict themselves with in the same issue.

The reality is, the more ‘quality’ food you take on and the heavier the weights you lift the bigger your muscles will get.
The less ‘junk’ you eat and the more aerobic exercise you take the more fat you’ll strip.

It’s as simple as that really - but that wouldn’t fill a magazine month after month !
Cheers Jay
Rod

]]> Comment on The Jason Statham Workout by: Jay http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8356 Sat, 28 Feb 2009 01:47:44 +0000 http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8356 haha i love how everybody is adding their "2 cents" of how to train. for all those seeking real, genuine answers, your looking in all the wrong places. you want ACTUAL proof (i.e. references from academic sources, most of the things i've read in mens health are BS) from preferably journal articles, try sports science journals, physiology etc. google scholar should provide a few freebies for those not registered to athens. oh, i briefly saw something about no pasta or bread/low callorie diets lol, carbs, in my oppionion are well overlooked in bodybuilding (keyword, bodyBUILDING), you wouldn't try to run a car without petrol so why train with insufficent energy (carbs = glycolgen) which is the main source of energy used in high intensitity workouts (atp/pc resyn n all that). anyways, hope that helps. oh yeh, sorry about spellings, was a rushed comment. haha i love how everybody is adding their “2 cents” of how to train. for all those seeking real, genuine answers, your looking in all the wrong places. you want ACTUAL proof (i.e. references from academic sources, most of the things i’ve read in mens health are BS) from preferably journal articles, try sports science journals, physiology etc. google scholar should provide a few freebies for those not registered to athens. oh, i briefly saw something about no pasta or bread/low callorie diets lol, carbs, in my oppionion are well overlooked in bodybuilding (keyword, bodyBUILDING), you wouldn’t try to run a car without petrol so why train with insufficent energy (carbs = glycolgen) which is the main source of energy used in high intensitity workouts (atp/pc resyn n all that). anyways, hope that helps.

oh yeh, sorry about spellings, was a rushed comment.

]]> Comment on The Jason Statham Workout by: Rod http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8326 Wed, 25 Feb 2009 08:56:37 +0000 http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8326 Hi Jdog if you're looking to bulk up with muscle then I doubt you're routine is the best road. Muscle, to keeep it simple, comes from shifting weights and diet. What yo're doing is great and should keep yyou fit and toned but if your after muscle then it's hard work and lots of food - not easy ! Cheers Rod Hi Jdog
if you’re looking to bulk up with muscle then I doubt you’re routine is the best road.
Muscle, to keeep it simple, comes from shifting weights and diet.
What yo’re doing is great and should keep yyou fit and toned but if your after muscle then it’s hard work and lots of food - not easy !
Cheers
Rod

]]> Comment on The Jason Statham Workout by: jdog http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8324 Wed, 25 Feb 2009 02:15:43 +0000 http://www.rodcollins.com/wordpress/the-jason-statham-workout#comment-8324 hey there rod. im a big fan of statham.im looking to tone my body and have a quota.say may.i only weigh in at 140 at 5.9 in height. so you can imagine that im already skrawny. my question is if a 20 minute hard workout, daily, without reapeting exercises, could potentially sufice? or will i have to up my game plan? keep in mind however that my routine only consists of pushups, skawts and situps. peace out, jdog hey there rod. im a big fan of statham.im looking to tone my body and have a quota.say may.i only weigh in at 140 at 5.9 in height. so you can imagine that im already skrawny. my question is if a 20 minute hard workout, daily, without reapeting exercises, could potentially sufice? or will i have to up my game plan? keep in mind however that my routine only consists of pushups, skawts and situps. peace out, jdog

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