Rod Collins

Want to know how to get a body like Jason Statham ? Well here we bring you his official exercise, body building and diet regime - all from the man himself.

The star first came to prominence in the Guy Ritchie films Lock, Stock and Three Smoking Barrels and Snatch. Back then he was just a regular ‘geezer’
However, Hollywood beckoned with offers of action movies. The actor then transformed himself, packed on muscle, stripped away fat to reveal an impressive ripped physique.

Jason Statham Before

Jason Statham After

Starring in films such as Transporter 1, Transporter 2, Transporter 3, Crank, War, Death Race and The Bank Job called for peak physical fitness, a strict diet, and an intense bodybuilding routine.

Jason shared his incredible body building workout regime with premier fitness magazine Men’s Health (our fitness bible incidentally and highly recommended to all - take out a subscription !)
The following routine is brutal which is hardly surprising as his trainer is Logan Hood a former Navy Seal who now runs Epoch Training.

The Jason Statham Workout

There are two main mantras
Never Repeat Exercise Combinations - Every Day Different Combinations
Record Everything You Do

The Actual Workout

Warm up for 10 minutes - stretching and general cardio such as bike or rowing

10 minutes of medium impact training
Alternate between every kinds of press up and do 15 rep sets with kettle bells.
Such as one armed swings as if playing golf, double-handed over head presses, alternate these with pull ups

Interval Circuit Training
The final stage includes, again alternating over 6 days, pull ups, rope climbing, medicine ball, bench press, weighted step ups and rope pulls

The Eating Plan - Diet Nutrition

The actor has achieved rapid fat and weight loss by adhering to the following principals:

He drinks about 5 litres of water a day - cleanses the system and fills you up

No bread, pasta, refined flour, sweets, fruit juice or midweek alcohol,

Spread out meals - he eats smaller amounts 6 times a day
Food consists mainly of vegetables, egg whites, fish, lean meat, nuts and protein shakes.
His rule is to stick to 2,000 calories a day which is sufficient to allow for muscle building without putting on fat

We hope you found this useful, interesting and perhaps inspiring. The results clearly speak for themselves - so if you’re that way minded - give it a go and you too could look like Jason Statham