Comments on: Jason Behr Workout for Skinwalkers http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers A Site About Everything and Nothing Fri, 04 Jul 2008 04:34:49 +0000 http://wordpress.org/?v=1.5.2 Comment on Jason Behr Workout for Skinwalkers by: Work Harder http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-6516 Wed, 16 Apr 2008 07:41:55 +0000 http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-6516 Just a quick note...If you do cardio and stick to a nice diet regimen, you will see results. However, if you do the above AND lift weights, you will burn more calories. Lifting weights burns an incredible amount of fat on its own. I recommend also taking a thermogenic as a dietary fat loss supplement. Clenbuterol is what I use - it essentially raises your body temperature a degree or two and boosts metabolic breakdown of fats. Be weary of thermos if you have heart problems. Here is my diet plan, keep in mind I am 5'9'', 180lbs, Body fat percentage 7% and can bench press 265, so vary your diet accordingly. Monday, Wednesday, Friday: 7am - 2 cups Oatmeal with egg whites 8am - 25 minutes rowing 10am - 1 cup almonds, unsalted 12 noon - Chicken breast sandwich with parmesan cheese, tomato, olive oil - substitute bread for lettuce and create a wrap with it...1 cup cottage cheese, peppered to taste 3pm - protein bar and shake 6pm - weights - chest day, 35 minutes - if you take longer you are standing around...30 seconds is plenty between sets, and maintain 10-12 reps per set, 3 sets per workout...Incline bench press - 3 sets...reverse-grip decline cable press - 3 sets...weighted pec flies - 3 sets...I am doing all of these workouts to exhaustion, do this only every other week, off weeks do normal sets... 8pm - protein shake and salad with light or no dressing and 8 oz. chicken breast... note too that I drink around 2 gallons of water a day because it keeps me full and cleanses your body...never eat carbs after 3pm and never eat after 9pm... Tuesdays/Thursdays Same eating regimen...substitute foods for fruits or other various vegetables because diets can get rather sickening and dull... T/Th workouts are reserved for legs and abs, still only 35 minutes in the weight room My philosophy is a fairly accepted one. Work out one body part per day in the gym, hence the 35 minutes...mondays - chest, tuesdays - abs/sides (core), wednesdays - back, thursdays - legs, Fridays - biceps...Take the weekend off from all excercise and allow yourself to eat whatever you want in moderation...this last part is key because you WILL tire of your diet, guaranteed. So long as you stick to the regimen during the week you will lose a great deal of fat. Vale. Just a quick note…If you do cardio and stick to a nice diet regimen, you will see results. However, if you do the above AND lift weights, you will burn more calories. Lifting weights burns an incredible amount of fat on its own. I recommend also taking a thermogenic as a dietary fat loss supplement. Clenbuterol is what I use - it essentially raises your body temperature a degree or two and boosts metabolic breakdown of fats. Be weary of thermos if you have heart problems. Here is my diet plan, keep in mind I am 5′9′’, 180lbs, Body fat percentage 7% and can bench press 265, so vary your diet accordingly.

Monday, Wednesday, Friday:
7am - 2 cups Oatmeal with egg whites
8am - 25 minutes rowing
10am - 1 cup almonds, unsalted
12 noon - Chicken breast sandwich with parmesan cheese, tomato, olive oil - substitute bread for lettuce and create a wrap with it…1 cup cottage cheese, peppered to taste
3pm - protein bar and shake
6pm - weights - chest day, 35 minutes - if you take longer you are standing around…30 seconds is plenty between sets, and maintain 10-12 reps per set, 3 sets per workout…Incline bench press - 3 sets…reverse-grip decline cable press - 3 sets…weighted pec flies - 3 sets…I am doing all of these workouts to exhaustion, do this only every other week, off weeks do normal sets…
8pm - protein shake and salad with light or no dressing and 8 oz. chicken breast…

note too that I drink around 2 gallons of water a day because it keeps me full and cleanses your body…never eat carbs after 3pm and never eat after 9pm…

Tuesdays/Thursdays

Same eating regimen…substitute foods for fruits or other various vegetables because diets can get rather sickening and dull…

T/Th workouts are reserved for legs and abs, still only 35 minutes in the weight room

My philosophy is a fairly accepted one. Work out one body part per day in the gym, hence the 35 minutes…mondays - chest, tuesdays - abs/sides (core), wednesdays - back, thursdays - legs, Fridays - biceps…Take the weekend off from all excercise and allow yourself to eat whatever you want in moderation…this last part is key because you WILL tire of your diet, guaranteed. So long as you stick to the regimen during the week you will lose a great deal of fat.

Vale.

]]> Comment on Jason Behr Workout for Skinwalkers by: Rod http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-6004 Sun, 17 Feb 2008 19:19:34 +0000 http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-6004 Hi Ishan Thanks for the comment and welcome to the site. I'm not really qualified to comment but what I did was strip the fat away first. Still hit the weights but concentrate on diet and aerobic exercise. There's no point building muscle tone if you can't see it is my philosophy. Depending on weight and condition it may be advisable to check with a doctor before starting out on anything too strenuous Regards Rod Hi Ishan
Thanks for the comment and welcome to the site.
I’m not really qualified to comment but what I did was strip the fat away first.
Still hit the weights but concentrate on diet and aerobic exercise.

There’s no point building muscle tone if you can’t see it is my philosophy.
Depending on weight and condition it may be advisable to check with a doctor before starting out on anything too strenuous
Regards
Rod

]]> Comment on Jason Behr Workout for Skinwalkers by: Ishan http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-6003 Sun, 17 Feb 2008 18:58:59 +0000 http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-6003 Dear Rod I am quite impressed with the body of DC in casino royale. However i am slightly on the fat side and need to reduce before i start training for it. Is it ok? Dear Rod
I am quite impressed with the body of DC in casino royale. However i am slightly on the fat side and need to reduce before i start training for it. Is it ok?

]]> Comment on Jason Behr Workout for Skinwalkers by: Rod http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-5430 Wed, 05 Dec 2007 16:17:14 +0000 http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-5430 Russ, I don't have that info sorry, but I would guess the calorific intake to be ideally around 2,000 calories a day Russ,
I don’t have that info sorry, but I would guess the calorific intake to be ideally around 2,000 calories a day

]]> Comment on Jason Behr Workout for Skinwalkers by: Russ the Stampede http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-5428 Wed, 05 Dec 2007 16:09:23 +0000 http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-5428 Interesting routine, but is there any information on what his nutrition schedule and caloric intake were? Interesting routine, but is there any information on what his nutrition schedule and caloric intake were?

]]> Comment on Jason Behr Workout for Skinwalkers by: Witches of Eastwick http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-4667 Thu, 02 Aug 2007 09:20:41 +0000 http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-4667 Rod, You look more Yogi than Behr :) WoE - concentrated curls no problem... Rod,

You look more Yogi than Behr :)

WoE - concentrated curls no problem…

]]> Comment on Jason Behr Workout for Skinwalkers by: Rod http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-4664 Thu, 02 Aug 2007 07:41:45 +0000 http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-4664 LB I tried this instead of Daniel Craig's last night, seems like a good routine. RC - a down and out :) LB
I tried this instead of Daniel Craig’s last night, seems like a good routine.
RC - a down and out :)

]]> Comment on Jason Behr Workout for Skinwalkers by: Little Brother http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-4660 Wed, 01 Aug 2007 20:52:12 +0000 http://www.rodcollins.com/wordpress/jason-behr-workout-for-skinwalkers#comment-4660 Rod, That's the last thing I want to read about right now-having to walk past the free weights to get to the treadmill is frustration personified. I will be back! LB (down but not out) Rod,
That’s the last thing I want to read about right now-having to walk past the free weights to get to the treadmill is frustration personified.
I will be back!
LB (down but not out)

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