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Good Broad Bean Recipe ~ Ideal for Leftovers

Here’s the best recipe for cooking broad beans !
Well, that could be ambitious but tonight saw me both celebrating and commiserating
My kitchen garden . . .
My kitchen garden is looking almost jungle like at the moment but tonight I was both happy and a little sad.
I grew broad beans for the first time this year and followed their progress keenly and nurtured them all the way to fruition (pun intended) and was rewarded with a great crop - tonight, sadly, saw the last of them :(

The season for broad beans isn’t overly long and it’s not long before they lose their tenderness - hence this recipe - which, I hasten to add, is a Goldeneye Original !
My mission was to make a starter entirely from the Kitchen Garden - the result was pan fried broad bean fritters, courgettes and tomatoes


The best way to cook

Broad beans with a Difference

Broad beans a la Goldeneye, seen here just finishing off in the pan - all that you see is from the KG (except the pan which is from TK Maxx)
Hopefully my brother will give us a ‘proper’ elaborate name in French for the dish (nothing insulting or vulgar hopefully)

Recipe

    Broad beans shelled, steamed then skinned
    Sauté (or fry if you’re a peasant) a home grown shallot with garlic in olive oil
    Mash the beans add salt, pepper and lemon juice
    Mix the lot together and form into a pate or cake
    Fry till coloured in a pan with only a smear of olive oil

Serve without delay :)

It really was quite delicious and ensured that I didn’t waste any of my precious produce, incidentally the shallot was the first of the year and gorgeous.
Yet another bargain, budget and very healthy recipe from the kitchen garden to the kitchen and finally to the interweb

Please Note: This recipe is © Goldeneye - it can be reproduced freely for personal use but not commercially without recompense - I shall be keeping my eye in fine dining establishments in Lincolnshire and on the continent lest any chef seeing this decides to purloin my artistic and culinary endeavours.

Chefingly Yours
Rod

2 Comments »

  1. Little Brother said,

    August 12, 2009 @ 8:20 pm

    Rod,
    Words fail me!! Looks great, would a tarragon sauce vierge go with that?

    LB

  2. Rod said,

    August 12, 2009 @ 8:31 pm

    LB,
    you’ve let me down, I thought you’d string some poncey frog words together and make it sound deluxe !

    Funny you should mention the tarragon sauce vierge as that is just what I had in mind, indeed I had the tarragon but my vierge has gone off :twisted:

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