How to Beat the Winter Blues
Winter feels like it is now well and truly entrenched, knowing it’s got it’s foothold and will not be dislodged for months is pretty miserable 
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Archive for Health & Fitness
Cycling in Lincolnshire ~ What a Joy !
Discover the joys of cycling around the country lanes of Lincolnshire
Well, regulars need not do as I shall bring these delights to a monitor near you !
All free from charge or exertion on your part - you lucky little devils !
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Fitness the Final Stage and a New Craze
As previously alluded to whilst talking about Hatcliffe and Irby the final pay off was a new craze
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Being Slightly Overweight Increases the Risk of Cancer
The connection between weight and cancer risk has been firmly established for a while but are you at risk ?
Research is now showing the problem to be greater than originally thought.
Even being slightly overweight can lead to greatly increased risks
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Best Way to Cure Hay Fever - Remedies Cures
If you suffer from hayfever then the time of year is coming when it will be worse than ever.
Personally, I don’t have the problem, touch wood, though I know people who do and the misery it can cause.
Coming across the Top 10 cures I thought I would share them on the off chance they help.
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Does Weight Training Make Your Hair Fall Out
Does working out and lifting weights lead to hair loss ?
Latest research suggests it does …
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Should I Eat Chicken ?
After Watching Hugh Fearnley-Whittingstall’s Chicken Run I’m Wondering Whether I Want to eat Chicken !
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