Comments on: The Daniel Craig Workout for Quantum of Solace http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited A Site About Everything and Nothing Thu, 09 Feb 2012 02:41:31 +0000 http://wordpress.org/?v=1.5.2 Comment on The Daniel Craig Workout for Quantum of Solace by: Teesh http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-8973 Wed, 10 Jun 2009 08:23:43 +0000 http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-8973 The workout listed here is ALMOST complete. Per Men's Health Magazine, there are few exercises missing on each day as listed above. For example, the Power Routine (Monday and Friday) is Clean and Jerks, Weighted Knee raises, Weighted Step Ups, Pullups, Incline Pushups, and Dips. We've substituted the Incline push ups with weighted press ups but aside from that we've stuck the routine as was in Men's health and I can tell you, I REALLY kicks your butt but the results are amazing. Not a routine for a beginner by any means. The workout listed here is ALMOST complete. Per Men’s Health Magazine, there are few exercises missing on each day as listed above. For example, the Power Routine (Monday and Friday) is Clean and Jerks, Weighted Knee raises, Weighted Step Ups, Pullups, Incline Pushups, and Dips.

We’ve substituted the Incline push ups with weighted press ups but aside from that we’ve stuck the routine as was in Men’s health and I can tell you, I REALLY kicks your butt but the results are amazing. Not a routine for a beginner by any means.

]]> Comment on The Daniel Craig Workout for Quantum of Solace by: Rod http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-7667 Sun, 19 Oct 2008 17:23:25 +0000 http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-7667 Richard thanks for taking the time to post that great comment - really appreciated. Welcome to the site and I hope you'll return All the best Rod Richard
thanks for taking the time to post that great comment - really appreciated.
Welcome to the site and I hope you’ll return
All the best
Rod

]]> Comment on The Daniel Craig Workout for Quantum of Solace by: Richard http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-7666 Sun, 19 Oct 2008 10:52:02 +0000 http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-7666 In a particular leading mens health and fitness magazine this month the 'Quantum of Solace' workout is descibed on pages 190 & 191. Firstly it was engineered by Simon Waterson and Daniel apparently trained five days a week with an 'active rest' weekend. This meaning he did some stretching, light cardio, swimming etc. The workouts are based on circuits with minimal rest periods between sets. The workout looks like this; Day One - Power Circuit Weighted Knee Raises Clean and Press Weighted Step Ups Three sets, ten reps each exercise Day Two - Chest & Back Incline Press Ups Incline Bench Press Pull Ups Incline Flys Four sets, ten reps each exercise Day Three - Legs Squats Deadlifts Hamstring Curls Weighted Lunge Four sets, ten reps each exercise Day Four - Shoulders & Arms Incline Bicep Curls Dips Lateral Raises Standing Shoulder Press Four sets, ten reps each exercise Day Five - Repeat Day One Good Luck!! In a particular leading mens health and fitness magazine this month the ‘Quantum of Solace’ workout is descibed on pages 190 & 191.

Firstly it was engineered by Simon Waterson and Daniel apparently trained five days a week with an ‘active rest’ weekend. This meaning he did some stretching, light cardio, swimming etc.

The workouts are based on circuits with minimal rest periods between sets.

The workout looks like this;

Day One - Power Circuit

Weighted Knee Raises
Clean and Press
Weighted Step Ups

Three sets, ten reps each exercise

Day Two - Chest & Back

Incline Press Ups
Incline Bench Press
Pull Ups
Incline Flys

Four sets, ten reps each exercise

Day Three - Legs

Squats
Deadlifts
Hamstring Curls
Weighted Lunge

Four sets, ten reps each exercise

Day Four - Shoulders & Arms

Incline Bicep Curls
Dips
Lateral Raises
Standing Shoulder Press

Four sets, ten reps each exercise

Day Five - Repeat Day One

Good Luck!!

]]> Comment on The Daniel Craig Workout for Quantum of Solace by: Rod http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-5876 Wed, 30 Jan 2008 08:35:19 +0000 http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-5876 Rob thnaks for the comment, much appreciated and a great addition. Regards Rod Rob
thnaks for the comment, much appreciated and a great addition.
Regards
Rod

]]> Comment on The Daniel Craig Workout for Quantum of Solace by: Rob Hughes http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-5873 Tue, 29 Jan 2008 19:35:44 +0000 http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-5873 Daniel talks about his recent training regime in a MSN interview; Q. Tell us about your preparation? DC: Before Christmas I was doing about five days a week in the gym. But then, that would be in the evenings and then two months before Christmas I was here every day weapons training, rehearsing, script discussions, talking with the director, doing things that you do when you’re planning to do a movie this size. Daniel talks about his recent training regime in a MSN interview;

Q. Tell us about your preparation?

DC: Before Christmas I was doing about five days a week in the gym. But then, that would be in the evenings and then two months before Christmas I was here every day weapons training, rehearsing, script discussions, talking with the director, doing things that you do when you’re planning to do a movie this size.

]]> Comment on The Daniel Craig Workout for Quantum of Solace by: Rod http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-5372 Mon, 26 Nov 2007 09:59:33 +0000 http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-5372 LB, absolutely, gives hope to those approaching 40, and indeed those who have passed 40 :( WOE Thanks for holding off on the knitwear, I don't feel quite ready for that yet ! RC LB,
absolutely, gives hope to those approaching 40, and indeed those who have passed 40 :(
WOE
Thanks for holding off on the knitwear, I don’t feel quite ready for that yet !
RC

]]> Comment on The Daniel Craig Workout for Quantum of Solace by: Witches of Eastwick http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-5371 Sun, 25 Nov 2007 22:21:00 +0000 http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-5371 Rod, We shall watch and consider before offering a padded Peruvian sweater.... bad news about yours by the way, the knitters thought you might be a woman and have sewn the shoulder pads in a new and innovative place :) We have asked them to knit you an outrageous hat to detract attention from your cleavage.... for a minute there we thought it was a disaster ... WoE Rod,

We shall watch and consider before offering a padded Peruvian sweater…. bad news about yours by the way, the knitters thought you might be a woman and have sewn the shoulder pads in a new and innovative place :) We have asked them to knit you an outrageous hat to detract attention from your cleavage…. for a minute there we thought it was a disaster …

WoE

]]> Comment on The Daniel Craig Workout for Quantum of Solace by: Little Brother http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-5370 Sun, 25 Nov 2007 21:29:24 +0000 http://www.rodcollins.com/wordpress/bond-22-the-daniel-craig-workout-revisited#comment-5370 Rod, A great post, very worthwhile. I would suggest the most striking aspect to DC's training regime is that, despite approaching forty years of age he (and most others if they are so inclined) can considerably change his body shape for the better. Inspiring stuff! LB Rod,
A great post, very worthwhile. I would suggest the most striking aspect to DC’s training regime is that, despite approaching forty years of age he (and most others if they are so inclined) can considerably change his body shape for the better.
Inspiring stuff!
LB

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